Beans, black, mature seeds, canned, low sodium

per 100 gram

Water75.64g
Energy91.0kcal
Energy380.0kJ
Protein6.03g
Total lipid (fat)0.29g
Ash1.49g
Carbohydrate, by difference16.55g
Fiber, total dietary6.9g
Sugars, total0.23g
Calcium, Ca35.0mg
Iron, Fe1.9mg
Magnesium, Mg35.0mg
Phosphorus, P108.0mg
Potassium, K308.0mg
Sodium, Na138.0mg
Zinc, Zn0.54mg
Copper, Cu0.192mg
Manganese, Mn0.233mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid2.7mg
Thiamin0.14mg
Riboflavin0.12mg
Niacin0.62mg
Pantothenic acid0.184mg
Vitamin B-60.055mg
Folate, total61.0??g
Folic acid0.0??g
Folate, food61.0??g
Folate, DFE61.0??g
Choline, total23.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.62mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.3??g
Fatty acids, total saturated0.075g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.07g
18:00.004g
Fatty acids, total monounsaturated0.025g
16:1 undifferentiated0.0g
18:1 undifferentiated0.025g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.125g
18:2 undifferentiated0.068g
18:3 undifferentiated0.057g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.072g
Threonine0.222g
Isoleucine0.285g
Leucine0.512g
Lysine0.422g
Methionine0.079g
Cystine0.056g
Phenylalanine0.356g
Tyrosine0.143g
Valine0.348g
Arginine0.331g
Histidine0.166g
Alanine0.274g
Aspartic acid0.755g
Glutamic acid0.969g
Glycine0.244g
Proline0.345g
Serine0.378g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg